Tag: lifting

• Get in Shape and Get Healthy in 2023

  

  by Armani Johnson ’23 It’s a new year and with a new year can come a new you!  It’s a great time to get fit and begin the new year off with a fresh start. At minimum, a teenager should have 30 minutes of exercise 3 times a week.  Some of the benefits of teenagers…

  ssanchezsfdshsorg

  January 26, 2023

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  2023, armani johnson, exercise, lifting, new years, resolutions, working out